Why Vitamin B12 is So Vital for Weight Loss
Adult and childhood obesity is definitely an epidemic and on the rise in Las Vegas. Just recently, the Jump for Joy Foundation held a 5k walk to raise money to fight childhood obesity as well as teach health and wellness tips to the parents. One nutrient that many adults and children lack or are depleted of is Vitamin B-12. B12 is actually one of eight essential Vitamin Bs.
Vitamin B12 is also known as Cobalamine. Cobalamine is actually considered a water soluble vitamin in the Vitamin B family. All of the essential B vitamins help in converting carbohydrates into glucose as well as breaking down fats and protein. On top of that, Vitamin B12 helps the body fight stress and boosts the immunity of an individual to fight illness.
Vitamin B-12 can be labeled the “energy vitamin” for it can boost anyone’s energy level. It definitely can speed up a person’s metabolism and fight off the tired and fatigue feelings in a person. But, why is vitamin B-12 so vital for weight loss?
As stated above, vitamin B-12 speeds up a person’s metabolism which increases an individual’s weight loss, because it burns fat faster. Vitamin B-12 alone will not cause weight loss. The weight loss comes from a combination of B12, a healthy balanced diet, and regular exercise. B-12 can be very beneficial though in providing one the energy needed to exercise to lose the weight.
While B-12 can be found in different foods, many people may not want to eat those foods for some reason or another. That is why B-12 shots can be very much needed. Especially if a person is deficient in having vitamin B-12 within their own body and have a poor diet.
Vitamin B-12 can also fight off stress and depression which may have been caused by being overweight. Vitamins are essential in promoting good health and weight loss. Another great reason to take B12 is the fact that it helps prevents cravings from occurring. If someone isn’t craving that chocolate cake or those potato chips, then one will have a better chance of consuming fewer calories. Vitamin B-12 also boosts the overall immune system keeping one from becoming sick. Less sickness means more energy to be able to exercise and stay active.
Regular B12 shots with a combination of weight management and fitness can lead to extreme weight loss. B12 shots become more effective quicker than taking supplements or obtaining the nutrients from food. The shot injects the hormone right into the muscle which allows for quicker absorption of the vitamin.
One should definitely consider taking Vitamin B12 shots as part of their overall healthy lifestyle regime. B12 is essential for a properly functioning central nervous system and cardiovascular system.
The combination of taking the B12 along with improved eating habits is the most effective way to take back control of your weight and to not be obese any longer.